LSW Mind Notes offers a dynamic daily well-being journal that's refreshed every six months. This journal is meticulously crafted to assist you in identifying your thought and behavioural patterns, promoting the cultivation of gratitude, and employing weekly exercises to enhance your overall sense of well-being, ultimately leading to a more satisfying life. With an array of tools and techniques, this journal empowers you to reconnect with your true passions and encourages you to embrace more of what brings you happiness.

Each week you will find:

• Monday to Friday prompts with weekly review pages
• Inspirational quotes
• Colouring pages
• Positive affirmations